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Energy Requirement Calculator
Fill in the boxes/make selections below, then click the Calculate button to see the results
Age
years
Weight
kilograms
or
stones
pounds
Sex
Male
Female
Activity (work)
Not very active
Moderately active
Very active
Not working
Activity (leisure)
Not very active
Moderately active
Very active
Basal Metabolic Rate
MJ/day
kcal/day
Estimated energy requirement
MJ/day
kcal/day
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